stress management during holidays

The Stress of Christmas

I saw a funny, yet not-so-funny quote the other day: “It’s almost time to switch from my everyday anxiety to my fancy Christmas anxiety.” This is a sad but true reality for many people this time of year. Does the holidays stress you out or do you relish them?  For...

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3 Tips to Cope with Stress

When I was in Iraq, I participated in a memorial ceremony for an Army Colonel who had committed suicide.  He was a rising star in the Army, so when he made the unfortunate decision to end his own life, it was a huge shock.  On the surface, he seemed to...

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