As I said last week, your ability to have a positive attitude (or not) will impact your physical, spiritual, and emotional health in profound ways.  I’m sure you have discovered that having a positive attitude during both good days and the bad can be a challenge. Our mindset becomes our...

Warning: This post may stress you out, so make sure you take a long, deep breath before reading further. Just kidding, of course, but stress is real, and it affects a lot of people negatively, especially this time of year. Just this week, my wife and I attended a dinner...

  Okay already, you’ve waited this long, so yes, exercise is not only good for your work performance and marriage: it is also great for you! No surprise, right? Well, it’s not uncommon to downplay our own needs, is it? Keeping up with work demands and our family schedule can...