exercise

Why Exercise Is Good For YOU

  Okay already, you’ve waited this long, so yes, exercise is not only good for your work performance and marriage: it is also great for you! No surprise, right? Well, it’s not uncommon to downplay our own needs, is it? Keeping up with work demands and our family schedule can...

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Tips to Revive Your Life

It’s 61 degrees, raining, gray skies and the blahs of winter have set in. I don’t know about you, but am I the only one who is struggling to get going in 2017? I am typically optimistic and a big planner, but so far I seem to be spending more...

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