As I said last week, your ability to have a positive attitude (or not) will impact your physical, spiritual, and emotional health in profound ways.  I’m sure you have discovered that having a positive attitude during both good days and the bad can be a challenge. Our mindset becomes our...

As the months get warmer, I wanted to reblog the following post about keeping active because I believe it’s so important. Exercise isn’t just about breaking a sweat—check out the following ways that exercise can benefit your whole family—but especially younger kids as you explore new ways to stay active...

I hope our May blog series on why exercise is important for you, your work and your marriage has inspired you to make some positive changes. I can’t tell you enough how important it is to make exercise a regular part of your life. But there is one additional topic...

  Okay already, you’ve waited this long, so yes, exercise is not only good for your work performance and marriage: it is also great for you! No surprise, right? Well, it’s not uncommon to downplay our own needs, is it? Keeping up with work demands and our family schedule can...

Last week, I kicked off my ongoing blog series about National Physical Fitness and Sports month with a discussion of how exercise can benefit your work performance. It may come as no surprise to hear that physical activity can also be beneficial to your relationship with your spouse. You might...