hope seems lost

When Hope Seems Lost

How about some hope? If you follow me on Facebook, you may recall seeing some pictures of my promotion ceremony to Lieutenant Colonel. As you might imagine, it was a joyous occasion. I was truly honored to have been given the opportunity to serve my country with greater influence. If...

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good friends

How To Be A Good Friend To Your Spouse

Did you love your spouse when you married them? You’re probably thinking, “Well, of course, I did!” You’re not alone; most couples would say they did. But what about the couples who, after a few years of being married, say they no longer do? Did they ever really love each...

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work friends

The Friends We Need At Work

Work. It’s that thing we do so that everything else is possible, right? Well, practically speaking, this may be true, but since most Americans will spend a significant amount of their life working, hopefully, it is a little more than that. I have found that when it comes to our...

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exercise

Why Exercise Is Great For Kids

I hope our May blog series on why exercise is important for you, your work and your marriage has inspired you to make some positive changes. I can’t tell you enough how important it is to make exercise a regular part of your life. But there is one additional topic...

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exercise

Why Exercise Is Good For YOU

  Okay already, you’ve waited this long, so yes, exercise is not only good for your work performance and marriage: it is also great for you! No surprise, right? Well, it’s not uncommon to downplay our own needs, is it? Keeping up with work demands and our family schedule can...

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